Training Audit & Decision Review

For experienced lifters who feel stuck despite consistent effort.

If you’ve been training for years and progress has slowed,
the issue is rarely motivation.

More often, it’s unclear decision-making:

  • Too much volume

  • Redundant exercises

  • Fatigue masking stimulus

  • Effort without clear intent

This review exists to address that.

Why this exists

A one-off, paid audit of how you are currently training.

The focus is not on doing more.
It’s on understanding whether what you’re doing is justified.

I look at how your program is structured, how decisions are being made, and where unnecessary noise may be interfering with progress.

This is not a transformation offer.
It’s a clarity exercise.

Who this is for

This review is best suited to you if:

  • You’ve trained consistently for at least a year

  • You are not a beginner

  • You’re putting effort in but returns feel diminished

  • Your training feels busy, fatiguing, or unclear

  • You want to understand why you’re doing what you’re doing

If you’re looking for motivation, novelty, or a quick fix,
this probably isn’t the right place.

What is included

  • Review of your current program and weekly structure

  • Assessment of exercise selection and redundancy

  • Identification of unnecessary volume or fatigue sources

  • Feedback on execution intent and stimulus quality

  • What I would remove, simplify, or clarify

  • Clear next steps you can apply immediately

No ongoing commitment is required.

How it works

  1. You submit your current program and relevant context
  2. I review everything in detail
  3. You receive a written or recorded response
  4. One follow-up message for clarification if needed

    This is a contained professional service, not a sales call

Outcome

By the end of the review, you should have:

  • A clearer understanding of what’s holding progress back

  • Fewer, better-justified decisions in your training

  • A sense of whether coaching is even necessary

Some people apply the feedback independently.
Others choose to continue working together.
Both outcomes are fine.

Pricing

£75 (one-off payment)

Next step

If this sounds useful, you can request a review below.

Request